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";s:4:"text";s:3623:"Best Health. Already have a Sharecare account? Muscle fibers, tendons and ligaments get damaged, and waste products build up within your body. Try our warm up exercises in order to help you with warm-up stretching and injury prevention. ... Home Workout. Why are cool down exercises important? We'll show you how to cool down. Guidelines for proper warm up before exercise and cool down after exercise for triathletes and runners by ENDURANCEWORKS. Basketball players should use a combination of dynamic movement, stretches and foot/ankle exercises. Answers from doctors on examples of warm up cool down exercises. Sport-specific warm up and cool down for basketball. Here are six stretches you should do after a rigorous workout. Warm Up & Cool Down | Static + Dynamic Stretching Exercises. The warm-up prepares your body for exercise and plays an important role in helping to prevent injury. Basketball players should use a combination of dynamic movement, stretches and foot/ankle exercises. EXAMPLE WARM UP EXERCISES A proper warm-up and cool-down is crucial to an effective workout, and this article will teach you exactly which exercises and stretches to perform. ... 6 essential cool-down stretches. ... To follow are two examples of effective cool downs. Sport-specific warm up and cool down for basketball. Don't have a Sharecare account? The main two reasons for this are to improve performance and to decrease the risk of injury. The warm up is also a ... and after intense exercises. Light stretches also play an important role in cooling down. 5 ways to cool down after a workout The recovery phase is a vital part of your exercise routine. Here are some examples of warm-up activities: Cool down exercises can be just as important as the exercise itself. The cool down, performed properly, will assist your body in its repair process. Cool-down exercises gently lower a person's heart rate. Ideas & Activities for children to complete during warm-up & cool down ... and identify good examples of ways to ... Warm-Ups & Cool Downs for Children Subject: Sign up. Warm-up and Cool-down Exercises - Warm-up and cool-down exercises help prepare muscles for a more intense workout. Don't skip the cool-down! Exercise keeps the weight down and the heart healthy. Warm-ups and cool-downs are essential for every workout, whether you're training for the marathon or soccer. Cool Down Stretching Exercises. Examples include "high knee walks," as shown in the picture When and How Should You Warm Up, Stretch, Exercise, and Cool Down? Cool down exercises may vary depending on the type of sport or activity and they involve easy and light activities performed in a slow manner. Warm Up and Cool Down [WWW] Available from: https://www.brianmac.co.uk/warmup.htm [Accessed WARM UP AND COOL DOWN Finding time for consistent exercise can be a challenge with busy work schedules and family activities. Sport-specific warm up and cool down for basketball. The cool down Static stretching exercises do not reduce muscle stiffness. Warm-up and cool-down exercises, or stretching, are essential to any exercise program. Also, it mentally prepares and motivates you for the workout to come. Why is it important to warm up and cool down ... warm-up exercise. Exercise keeps the weight down and the heart healthy. Learn how to cool down properly to recover faster and avoid injury. Basketball players should use a combination of dynamic movement, stretches and foot/ankle exercises. ... Tests & Examples Next Lesson . Review how much you know about warm-up and cool-down exercises with the interactive quiz and printable worksheet. ";s:7:"keyword";s:42:"examples of warmup and cool down exercises";s:7:"expired";i:-1;}